The intention of this guide is to give you many of the tools required to increase awareness of calories, your caloric intake and how you would go about manipulating both the quality and quantity of them to fit with your own personal goals.
The quality and quantity of energy you consume on a daily basis therefore becomes critical and by giving you a deeper understanding and clarity surrounding that source of fuel is a large step in the right direction.
NO WEIGHTS. NO PROBLEM.
This 12 week guide is designed to be followed through as a progressive program of daily active mobility work, three full body resistance workouts and two conditioning (cardio) sessions per week.
As a bonus, you will also receive simple videos demonstrating the exercises by Alton Thelwell himself.
In these unprecedented times, a solid foundation of health is imperative. With this simple but challenging Home Workout Book, getting fitter, stronger and healthier couldn’t be easier. Get fit fast from the comfort your own home.
Former elite Premier League football player representing Tottenham Hotspurs FC, Hull City AFC and Leyton Orient FC during his career 2000-2010. In 2001 Alton also represented England Under 21 international, earning his first cap against Spain.
Certifying as a Personal trainer in 2011 Alton has first hand experience of injury rehabilitation, muscle growth and fat loss. Combining his in depth knowledge surrounding lifestyle, nutrition and training Alton creates a personalized health plan to propel you towards your wellness goals.